‘Where focus goes, the energy flow’ – Tony Robbins
What do you focus on during the day from the time you wake up till the time you go to bed?
Take a moment to catch yourself thinking and note what are your thinking about in that moment.
We are not just physical beings but also emotional beings. Our thoughts lead to certain emotions and actions.
What we focus on we feel more of. So when we decide to focus on positive, empowering thoughts, that will lead to better decisions and actions; and therefore a better quality of life.